Looking Good !

I have just come back from weight watchers having only lost 1.5lbs this week ! Not too bad considering I have had a curry one night, Apple muffin and a meal at Frankie & Bennies on another day during that week. Funny how I expect more without trying harder :-) Just wonder if I do that with my spiritual life too - expect to be more spiritually in tune with very little effort mmmmmm !